More about EFT...

Experience emotional freedom and release stress with our EFT (emotional freedom technique) therapy at Healing Hut. This innovative method combines elements of cognitive therapy and acupressure to help you tap into your body's natural healing abilities. By tapping on specific meridian points, you can release distressing emotions, thoughts, and physical sensations, allowing you to achieve a sense of balance and well-being. some of the benefits to EFT are: 

1.stress and anxiety reduction;

Calming Effect: 
Tapping on meridian points calms the amygdala, the part of the brain involved in the body's stress response, which can reduce feelings of stress and anxiety.
Lower Cortisol Levels: 
EFT can reduce cortisol, the stress hormone, leading to lower overall stress levels.

2. Improved Emotional Health

Emotional Release: 
EFT helps in processing and releasing negative emotions, such as anger, fear, or sadness, by addressing their root causes.
Increased Positive Feelings: 
feeling more positive and emotionally balanced after tapping.

3. Pain Relief

Chronic Pain Management: 
EFT has been used to manage chronic pain, such as headaches, arthritis, and fibromyalgia. By reducing emotional distress, EFT can indirectly alleviate pain perception.
Mind-Body Connection: The technique emphasises the connection between emotional and physical pain, allowing underlying emotional issues that may contribute to physical discomfort
Trauma and PTSD Relief

Trauma Processing: 
EFT has been shown to be effective in reducing symptoms of PTSD and other trauma-related conditions by helping  process and release traumatic memories.
Long-term Benefits: 
EFT can offer long-term relief from trauma symptoms, sometimes even more effectively than traditional therapies.

5. Improved Sleep

Sleep Quality: 
Reducing anxiety, stress, and emotional distress through EFT can lead to better sleep quality.  improved ability to fall asleep and stay asleep.

6. Enhanced Performance

Increased Focus: 
EFT to improve performance in various areas, including sports, academics, and business, by reducing performance anxiety and enhancing focus and confidence.
Overcoming Limiting Beliefs: 
It helps in breaking down mental barriers and limiting beliefs that might be hindering performance